Globovision / If television is universally known as the idiot box, something must be done to deserve such a derogatory nickname. But after knowing all the evil that can cause see, especially if we have the correct posture, we should call this appliance ‘the idiot box of invisible torture’.
Invisible because although we’re not realizing the tele is causing us great harm. An article published on the web Details analyzes what is happening in our bodies while we are enjoying a marathon of the series ‘Game of Thrones’.
Not that the creation of HBO and George R Martin is especially damaging, but it is so addictive that we literally hits the screen, and that’s what you need to avoid.
The first will be abusing our column. If we sit back and our forms a C, we will be the same damage causing us to sit incorrectly at work or in front of a computer.
Muscle aches, grips, fatigue, tension headache up, because our muscles are exerting extra work that could actually cause headaches.
Also in the muscles, for the simple reason that not be using. Those who watch television often tend to do far less exercise than those who do not see it that long. So it is advisable to stop watching football and sports.
About our body fat. A study conducted in the United States and published in the American Journal of Preventive Medicine says that if we see two hours of television a day, our chances of becoming obese increased by 23%.
And not only it also increases by 14% the chance of developing diabetes. And that the work does not take into account people who eat in front of the screen.
In your brain. Although many people stay fried on TV, many others, all having the screen too close to the face or using tablets or phones to watch your favorite shows, suffer from insomnia. This lack of sleep is motivated by the blue light emitted by these devices and cause the brain is activated.
The lack of sleep can cause irritability, lack of vitality, lower stress tolerance and may even end causing diseases. So says a study published by researchers at Brigham and Women’s Hospital.
In your lungs. As we sat down, our lung capacity suffers. We are not able to fill just under a third of our lungs. That translates into a lack of oxygen in the blood that prevents us, among other things, think clearly.
In our hearts. The ‘engine of life’ suffers every time we’re lying on the couch doing nothing. And worse if our lifestyle is sedentary.
A scientific paper published in Australia ensures that for every hour of television we see, our life is shortened 22 minutes. Not on TV itself, but because we are not moving.
Source: Trends Yahoo / MG
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