class=”centro”/> always say to kids in the family to achieve healthy lifestyles, parents should lead by example. The proof of this is a recent study indicating that children watch television as parents do . That is, the more TV watching mom and dad, children watch more television.
Although the study was conducted using an online survey and did not discriminate which saw children, we know that in general, the time that a parent spends in front of the TV is associated with the time the child watches TV .
The American Academy of Pediatrics recommends that children under 2 should not watch TV and that those older than this age do not exceed two hours in front of the TV.
However, if during free time one or both parents go to the TV, children will imitate this behavior therefore if we want the kids watch less TV, adults must lead by example .
As
recommend to dietary habits and physical activity, if we want children to have good viewing habits and spend many hours in front of the TV, we must first look at ourselves and work for small mimic healthy behaviors .
Since much TV watching can be a risk factor for overweight and obesity in younger children, as it influences the development of physical inactivity and over-eating, it is important to start caring viewing habits of parents if we be a healthy example to follow for kids .
Way | IntraMed
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